Step-by-Step Guide to Make Ultimate Less Calories and Less Washing! Baked Tonkatsu
Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, How to Make Favorite Less Calories and Less Washing! Baked Tonkatsu. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Less Calories and Less Washing! Baked Tonkatsu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Less Calories and Less Washing! Baked Tonkatsu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Less Calories and Less Washing! Baked Tonkatsu is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we have to prepare a few components. You can cook Less Calories and Less Washing! Baked Tonkatsu using 7 ingredients and 10 steps. Here is how you can achieve it.
I wanted to lose weight, but I didn't want to go on a restrictive diet and wanted to still enjoy eating through the process.
I made this recipe taking these things into consideration and now I can eat the same meal as my family.
However, be careful not to overeat!
Thinly coating with flour is best and it's not good with too much or too little flour. Same with the mayonnaise.
Brushing oil just before baking is optional. Without oil, the meat still becomes crispy as it has mayonnaise already. For 3 - 4 servings. Recipe by tabubun
Ingredients and spices that need to be Make ready to make Less Calories and Less Washing! Baked Tonkatsu:
- 300 grams A block of pork leg
- 1 tbsp White flour
- 1 tbsp Mayonnaise
- 20 grams Panko
- 1 tsp Vegetable oil (optional)
- 1 Cabbage for the side dish
- 1 Potato for the side dish
Steps to make Less Calories and Less Washing! Baked Tonkatsu
- Roast the panko in a frying pan until golden brown - do not burn. Cool down in the pan.
- Slice a block of pork leg. Salt and pepper both sides.
- Put the white flour and pork slices into a thick plastic bag. Let in a little air, then close and shake well to coat the pork with the flour evenly.
- Check inside and if the slices of pork are stuck together, separate them and coat with flour.
- Add the mayonnaise into the plastic bag and rub over the pork slices. Make sure the mayonnaise coats the meat evenly.
- Transfer Step 5 to the cooled pan with panko and coat.
- Once you have coated the pork slices, move them to the edge of the pan to reduce washing.
- Place the pork slices on a baking tray. I sliced small new potatoes in half and added them to the dish this time.
- The mayonnaise in the coating works like oil. It'll bake crispy. If you want it extra crisp, brush oil on the surface of the meat.
- Place on the top rack of the ovenand bake without preheating for 15-20 minutes at 570°F/300°C. Adjust the time depending on doneness.
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